Why are post-workout snacks important?
If you’re confused as to why post-workout snacks are important don’t worry – you’re not alone. With so much information out there online, and with every PT claiming that their right and others are wrong it can be difficult to navigate.
The truth is though, you need to eat after a workout to help support muscle regrowth and repair, replenish your energy stores and to fight post-workout fatigue.
What food should I eat after a workout?
Proteins and carbohydrates are the most important macronutrients that you should consume after a workout, but what does that look like in food terms? Let’s have a look.
Beef Biltong
Lean protein can be found in a variety of different foods, but beef biltong is one of the best grab-and-go snacks it can be found in. A typical 35g bag contains enough lean protein to meet half of your daily recommended allowance which helps to aid muscle growth and satisfy your hunger pains after a workout.
One of the great things about biltong is that it comes in so many different flavours and pack sizes and because of how it’s made it can be stored in your gym bag without the worry that it’s going to spoil or go off. You can even get a weekly dose of your biltong boxes here.
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